Warm up - 10 Mins Cardio Super Set: Shoulder Press on Smith Machine - 3x12 Leaning Dumbbell Rear Delt Flys - 3x12 Super Set: Side Raises on Machine - 3x12 Kettle Bell Press (One Foot) - 3x12 Sup...
Back and Biceps with Seth Smith
Warm up - 10 Mins Cardio Super Set: Standing Barbell Curl - 3x8 Underhand Row Machine - 3x8 Super Set: Wide Shark Lat Pull-Downs - 3x8 1 Arm Dumbbell Preacher Curls - 3x8 Super Set: High Row ...
Chest and Triceps - With Seth Smith
Warm up - 10 Mins Cardio Super Set: Cable Over Hand Extensions - 3x8 Flat Dumbbell Press - 3x8 Super Set: Cable Under Hand Extensions - 3x8 Incline Dumbbell Band Press - 3x8 Super Se...
Warm up - 10 Mins Cardio All Exercises 3 Sets of 12 Leg Extensions Laying Leg Curls Leg Press (High Wide Stance) Hack Squats Straight Leg Cable Deadlift (On Box) Box Step Ups Finisher: Ba...
PB Chocolate Chip Protein Cookie Recipe
Ingredients 1/2 cup peanut butter — or nut butter of choice, I used smuckers natural peanut butter 1/4 cup coconut sugar — or light brown sugar 1/4 teaspoon kosher salt 1 large egg 1 la...
Seth Smith's Back and Biceps routine. Seth is the newest member of the NutriFit Team and will be creating free workout videos and content. Video is included with his supplement stack! Warm up - 10...
