Warm up - 10 Mins Cardio
Super Set:
Shoulder Press on Smith Machine - 3x12
Leaning Dumbbell Rear Delt Flys - 3x12
Super Set:
Side Raises on Machine - 3x12
Kettle Bell Press (One Foot) - 3x12
Super Set:
Reverse Dumbbell Shoulder Press - 3x12
V Bar High Pulls on Cables - 3x12
Finisher (3 Exercises)
Laying Cable Rope Front Raises/Press - 3x12
Dumbbell Side Raises - 3 Sets til Failure
Pull-Ups - 3 Sets til Failure
Supplement Stack:
Preworkout - Black Magic Supply BZRK
Amino Acids - MTS Nutrition Machine Fuel
Whey Protein - MTS Nutrition Machine Whey
Fat Burners - Myoblox Rubix
Creatine - GAT Creatine
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me or Seth with any questions you may have!
Connect with us on social media!
Instagram: nutrifitcle seth.o.smith Twitter: nutrifitcle Facebook: NutriFit
Thanks for reading!
-NutriFit Team
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