Back and Biceps Workout

Start with cardio to warm up and/or stretch to help prevent injuries. I have been using Phat Lab Energy Mix for my preworkout and stacking it with the new SuperHuman Pump.

This workout can be super-setted or you can go all the way through.

CABLE ROPE PULLDOWNS

4 Sets x 15 Reps

DUMBBELL ALTERNATING CURLS

4 Sets x 15 Reps

V-BAR LAT PULLDOWNS

4 Sets x 15 Reps

CABLE PREACHER CURLS

4 Sets x 15 Reps

T-BAR ROWS

4 Sets x 15 Reps

ISO HAMMER CURLS

4 Sets x 15 Reps

REVERSE LAT PULLDOWNS

4 Sets x 15 Reps

SEATED CONCENTRATION CURLS

4 Sets x 15 Reps

SEATED SINGLE ARM ROWS

4 Sets x 15 Reps

DUMBBELL SPIDER CURLS

4 Sets x 15 Reps

For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that!

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Thanks for reading.

-Seth