At Home Workout #8

 With many gyms being closed do to the Corona Virus, you may be wondering how to approach your workouts.  I personally think you should add in at least 30 minutes of some form of cardio per day.

We will be posting several workouts per week (All other workouts are listed below), revolving around bodyweight exercises. (that can also be followed with weights if you have them) If you need some sort of weight but don't have dumbells, even something like milk jugs could work!  Most of the exercises will be different rep counts, but today's workout will be a full-body workout, with exercises that you will perform until failure.

Super Set

-band high pulls 4x25

-band side/front laterals 4x15 each

Super Set

-band curls 4x25

-body weight dips 4x25

Super Set

-burpees 4x25

-mountain climbers 4x50

Super Set

-forearm plank 3x 1min

-side plank 3x 30sec

Supplements you may want to add into your regimen to preserve muscle, and promote muscle recovery, check out: IntraBlast by NutraBio

I also would look into products that can help boost your immune system and have your body operating at optimal levels. Check out the Immune Booster Collection. Or refer to the immune stack below.

At-Home Workout Series

1000 Rep Full-Body Workout

At Home Workout: Mixing HIIT Cardio With Bodyweight Training

At Home Workout: Mixing HIIT Cardio With Bodyweight Training #2

At Home Workouts - Day 3

At Home Workouts - Day 4

At-Home Workouts - Day 5

At-Home Workout - Day 6

At-Home Workout - Day 7

Healthy Recipes to Make At-Home - Click Here

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Thanks for reading.

-Seth